Our Avocados

Tasty and Sicilian

Ecosystemic Avocado: Our Varieties

We grow three varieties of organic avocados, each with its own harvest season and character.
They thrive in South-Eastern Sicily, in harmony with natural cycles.

Avocado Bacon

Oval shape and smooth, deep-green skin.
Creamy, delicate pulp with a nutty note.
Harvest: October–November.

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Avocado Fuerte

Elegant shape, smooth green skin.
Rich, creamy flesh with nutty and herbal notes.
Harvest: November–December.

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Avocado Hass

Compact shape and rough skin.
Rich, creamy flesh — the best-known variety.
Harvest: December–April.

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Useful tips to enjoy avocado

Ripening

The avocado is a unique fruit: it ripens only after harvest.
Each variety has its own rhythm — a reminder to slow down and wait for the right moment to enjoy it.

Avocado Bacon in maturazione, coltivato con agricoltura ecosistemica in Sicilia
Avocado Bacon maturo, pronto al consumo, coltivato con agricoltura ecosistemica in Sicilia
Avocado Fuerte in maturazione, coltivato con agricoltura ecosistemica in Sicilia
Avocado Fuerte maturo, pronto al consumo, coltivato con agricoltura ecosistemica in Sicilia
Avocado Hass in maturazione, coltivato con agricoltura ecosistemica in Sicilia
Avocado Hass maturo, pronto al consumo, coltivato con agricoltura ecosistemica in Sicilia

Storage

Keep it at room temperature until it ripens — once ready, store it in the fridge.

Nutritional benefits

According to the Food Composition Tables published by
CREA – Food and Nutrition Research Centre
(www.crea.gov.it/alimenti-e-nutrizione ), 100 g of fresh avocado provide on average:

  • 4.4 g of protein
  • 3.3 g of total fibre
  • 450 mg of potassium
  • 13 mg of calcium
  • 1.10 mg of niacin 
  • 18 mg of vitamin C

The complete list of macro nutrients, minerals, vitamins, fatty acids and other compounds present can be found at the link https://www.alimentinutrizione.it/tabelle-nutrizionali/007490.

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